Meditation Benefits and Music Archives

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Finding Time to Meditate

Do you have difficulty finding time to meditate? I know I do. Find some helpful tips and ideas on setting up an area in your home for meditation and squeezing it in to your busy schedule. Right now I am averaging 1-2 sessions per week. Not great, but they are helpful. I have read a […]

Practice Mindfulness During the Holidays

The holiday season is a busy time and it is easy to get overwhelmed. Find tips to practice mindfulness and overcome holiday stress. We could all use presence and mindfulness during the upcoming holiday season. With so many things to do you can end up feeling overwhelmed. So, I have put together a few tips […]

Meditation Music by Trevor Oswalt

Please welcome Trevor Oswalt from East Forest Music. East Forest is a unique musical project that combines 100% original field recordings with ethereal, melodic soundscapes. It is a special blend of source sounds and tuneful musical collages that humbly hopes to serve as a guide, a little tool, to put a few cracks in the […]

How To Stop Self-Sabotage And Get Out Of Your Own Way

Self-sabotage is like a mirror reflection of where we are and what is standing on our way of receiving what we have asked for. Learn to get out of your own way. On Friday I made the following post on Facebook, “Today my guides have been telling me to “Get out of my own way” […]

Guided Meditations for Relaxation and Healing

Guided meditations for relaxation and healing allow you to reduce stress in your life, re-center yourself and gain back inner peace that may be escaping you during the busy holiday season. I woke up this morning thinking about the upcoming Christmas holiday and once again wondering if I would be able to get all of […]

Spiritual Weight Loss by Nannet van der Ham

Is weight loss just about cutting calories and exercising regularly? If it were so simple, why are more and more people hanging on to unwanted pounds? This is a review of the e-book For Oprah Spiritual Weight Loss by Nannet van der Ham. Nannet van der Ham is a writer, spiritual weight loss coach and […]

The Physiological and Psychological Benefits of Yogic Meditation

Learn to clear your mind with the benefits of Yogic Meditation. Find out how combining yoga and meditation can help relieve stress, improve immune function and augment self confidence and happiness. The following article is a guest post written by Maria Rainier. Please take a moment to welcome her and leave a comment. The Physiological […]

Separating Intuition from Ego

Can you separate intuition from ego? Learn the subtle distinction between the two along with methods for quieting the ego and connecting to your true intuition. On a recent blog post I wrote: Common Misconceptions about Using your Intuition, I responded to a comment from a reader who asked about how to separate intuition from […]

Louise L. Hay Books For Emotional Healing

Louise L. Hay is one of my favorite personal development authors. She has done an amazing amount of self-healing and taken her life to new levels because of her ability to bust through emotions. Her books were an integral part of my healing journey and I want to share some of those resources with you. […]

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