Meditation For Beginners

Meditation for beginners explores techniques for quieting the mind, relaxation techniques, and how to meditate. Get in touch with your inner self and learn how to access your intuition for clarity and peace of mind. Why Meditate? Feeling stressed out or just can’t concentrate on an important task or project? A guided meditation helps you…

Separating Intuition from Ego

Is separating intuition from ego difficult? Learn the distinction along with methods for quieting the ego and connecting to your intuition. On a recent blog post I wrote: Common Misconceptions about Using your Intuition, I responded to a comment from a reader who asked about how to separate intuition from ego related things such as…

Meditation Benefits For Clarity And Peace Of Mind

A list of meditation benefits for finding balance, clarity, and peace of mind. Learn how regular meditation can help you relieve stress and increase relaxation, gain self esteem, improve overall health and help you to connect with your higher self. Connect with your mind, body and spirit through guided meditation. Daily meditation can serve you…

Use Guided Meditation to Access Your Intuition

Learn how guided meditation can help you to access your natural born intuition. Discover the secrets buried deep within yourself. Find information on guided meditations, music, audio, and books. For many of us, myself included, meditating is a completely new experience. I began to understand the need to meditate when I wanted to receive answers…

Practice Mindfulness During the Holidays

Practice mindfulness - motto or resolution on a vintage slate blackboard

The holiday season is a busy time and it is easy to get overwhelmed. Find tips to practice mindfulness and overcome holiday stress. We could all use presence and mindfulness during the upcoming holiday season. With so many things to do you can end up feeling overwhelmed. So, I have put together a few tips…

Meditation Music by Trevor Oswalt

Please welcome Trevor Oswalt from East Forest Music. East Forest is a unique musical project that combines 100% original field recordings with ethereal, melodic soundscapes. It is a special blend of source sounds and tuneful musical collages that humbly hopes to serve as a guide, a little tool, to put a few cracks in the…

How To Stop Self-Sabotage And Get Out Of Your Own Way

Self-sabotage is like a mirror reflection of where we are and what is standing on our way of receiving what we have asked for. Learn to get out of your own way. On Friday I made the following post on Facebook, “Today my guides have been telling me to “Get out of my own way”…

Guided Meditations for Relaxation and Healing

Guided meditations for relaxation and healing allow you to reduce stress in your life, re-center yourself and gain back inner peace that may be escaping you during the busy holiday season. I woke up this morning thinking about the upcoming Christmas holiday and once again wondering if I would be able to get all of…