A guided meditation allows you to reduce stress in your life, re-center yourself and gain back inner peace that may be escaping you during the busy holiday season. I woke up this morning thinking about the upcoming Christmas holiday and once again wondering if I would be able to get all of the shopping, baking, [...]
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Is weight loss just about cutting calories and exercising regularly? If it were so simple, why are more and more people hanging on to unwanted pounds? This is a review of the e-book For Oprah Spiritual Weightloss by Nannet van der Ham. Nannet van der Ham is a writer, spiritual weightloss coach and Pilates instructor [...]
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Learn to clear your mind with the benefits of Yogic Meditation. Find out how combining yoga and meditation can help relieve stress, improve immune function and augment self confidence and happiness. The following article is a guest post written by Maria Rainier. Please take a moment to welcome her and leave a comment. The Physiological [...]
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Can you really afford the luxury of negativity? You may wonder why I am calling negativity a luxury. It is because you have the power to consciously choose and change your thoughts. In a previous post I wrote about learning to love yourself and this is one more part of the journey. Think of negativity [...]
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Can you separate intuition from ego? Learn the subtle distinction between the two along with methods for quieting the ego and connecting to your true intuition. On a recent blog post I wrote: Common Misconceptions about Using your Intuition, I responded to a comment from a reader who asked about how to separate intuition from [...]
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The Sacral Chakra energy center governs creativity, reproduction, and daily relationships. Learn to heal and balance your second chakra by the use of meditation, crystals, and forgiveness. The Sanskrit name for this energy center is Swadhisthana. This is the second in a series of posts regarding the energy centers of the body. You may be interested to [...]
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I found this relaxing Reiki healing music on You Tube and thought I would share it with you. It is short, less than 5 minutes long and is perfect for relieving a bit of stress in your day. Even if you don’t know much about Reiki, you can still benefit from the calming and healing [...]
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Spiritual Networks – Social Networking for Spiritual People is a website dedicated to bringing together those who share a spiritual approach to success. Whether you want to develop relationships with like-minded people to build your spiritual business or just connect with inspiring people, I invite you to check it out for yourself. I know that [...]
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The root chakra, or base chakra is located at the bottom of the spine and is known for grounding and physicality. Learn how to balance and connect with your first chakra. It is the first of the main seven chakras in order from the spinal base to top of the head and is represented by [...]
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