Is weight loss just about cutting calories and exercising regularly? If it were so simple, why are more and more people hanging on to unwanted pounds? This is a review of the e-book For Oprah Spiritual Weight Loss by Nannet van der Ham. Nannet van der Ham is a writer, spiritual weight loss coach and … Read more
Spiritual expansion and contraction occurs when you are setting intentions to up-level where you are and make positive changes in your life. Make the transition smoother by understanding this phenomena. Perhaps you have set a goal for something you really want to come into your life such as a monetary amount or a new relationship … Read more
Leaving my day job: A major life change is upon me and I am excited, scared, and in awe. I guess I really never thought this day would come, but is has. I gave my 2-week notice to my day job last week Wednesday. My last day is scheduled for June 10th. I will be … Read more
Do you wear black to work on Monday morning? If you find that you do, it may be time to take a look at why that is. Wearing black clothing in and of itself is perfectly fine. In fact, it is one of my favorite colors and I do tend to wear it fairly often. … Read more
Just who are you listening to these days and why? If you have set a goal for yourself, are you sabotaging your chances of success by listening to the wrong people’s comments and thoughts? Who Are You Listening To? Outside influences such as family, friends, mentors, and even collective consciousness (the masses) have a tremendous … Read more
The buffet line of life is a great euphemism for doing what it takes to get all of what you want and not accepting the leftovers and crumbs. Does it seem difficult to manifest your dreams, wants, and desires? Are you trying to get to the front of the line without having done the work … Read more
Christmas can be a healing holiday if you intend to make it that way. Learn tips and techniques to bring healing into your upcoming family gatherings during this Christmas season. Stress, fear, anxiety, and depression can take their toll on a person this time of year. Past holiday experiences can bring up unresolved feelings and … Read more
Many of you have asked me how to raise your vibrational state when life hands you a bunch of lemons or you just need a quick pick me up. For me, I love music as a way to come back into harmony and balance. But there is a difference in the quality of music. How … Read more
Learning to love yourself may be one of the greatest experiences you have in this lifetime, but is it selfish? Find tips for raising your self worth and self esteem. Read about my spiritual healing journey and find tips you can use for healing your mind, body, and spirit. Loving yourself seems to come easily … Read more