Unique And Meaningful Spiritual Gift Ideas

spiritual gift ideas

Find unique and meaningful spiritual gift ideas for those hard to buy for people on your holiday shopping list. Promote peace and calm with these uplifting gift ideas. As the holiday shopping season gears up this year you might be contemplating what to get for those hard to buy for people on your list. I … Read more

Practice Mindfulness During the Holidays

practice mindfulness

The holiday season is a busy time and it is easy to get overwhelmed. Find tips to practice mindfulness and overcome holiday stress. We could all use presence and mindfulness during the upcoming holiday season. With so many things to do you can end up feeling overwhelmed. So, I have put together a few tips … Read more

Sixth Chakra Energy Center – The Third Eye Chakra

third eye chakra

The sixth chakra energy center is located about 1 inch above your eyebrows in the middle of your forehead. The third eye represents clairvoyance and the ability to gain clear sight through the use of energy. Find out if this chakra is overactive or underactive and how to bring it into balance. This is the … Read more

Meditation Music by Trevor Oswalt

meditation music by Trevor Oswalt

Please welcome Trevor Oswalt from East Forest Music. East Forest is a unique musical project that combines 100% original field recordings with ethereal, melodic soundscapes. It is a special blend of source sounds and tuneful musical collages that humbly hopes to serve as a guide, a little tool, to put a few cracks in the … Read more

Chakras – Energy Centers Of The Body

chakras energy centers

What are chakras? Find out the role they play in your mental and physical well being. Learn ways to balance your chakra energy centers through color, food, and healing gemstones. Chakras Are The Energy Centers Of The Body Chakras are the energy centers of the soul. Read more about each of the seven energy centers … Read more

The Physiological and Psychological Benefits of Yogic Meditation

yogic meditation

Learn to clear your mind with the benefits of Yogic Meditation. Find out how combining yoga and meditation can help relieve stress, improve immune function and augment self confidence and happiness. The following article is a guest post written by Maria Rainier. Please take a moment to welcome her and leave a comment. The Physiological … Read more

Meditation Music Reviews and Recommendations

meditation music reviews

A selection of soothing meditation music for traditional and guided meditations. Learn to awaken your higher consciousness by listening to a calming voice guide you through a visualization to connect with your inner mind and higher self. Quiet your mind and soul. Most of the CD’s listed below are available in mp3 format and each … Read more