Meditation Benefits and Music

Finding Time to Meditate

Do you have difficulty finding time to meditate? I know I do. Find some helpful tips and ideas on setting up an area in your home for meditation and squeezing it in to your busy schedule. Right now I am averaging 1-2 sessions per week. Not great, but they are helpful. I have read a […]

(Free Gift) 3 Incredible Meditation Mp3s

Hey I’ve got something really incredible for you today… My friend Heather just released 3 brand new guided meditation tracks: – Wiring Your Mind For More Money- Living Your Best Life – Abundant Health And the great news is that for you my valued subscriber, you can download them for FREE right now: ==> Go here for your Free Meditation Audio […]

Personal Development Books Worth Reading

I read a lot of self-help and personal development books and I am pretty sure you do too. Sometimes I prefer the feel of books in my hand and sometimes I enjoy the convenience of reading them on my Kindle – which I do really love by the way. I just received a new book […]

Practice Mindfulness During the Holidays

The holiday season is a busy time and it is easy to get overwhelmed. Find tips to practice mindfulness and overcome holiday stress. We could all use presence and mindfulness during the upcoming holiday season. With so many things to do you can end up feeling overwhelmed. So, I have put together a few tips […]

Meditation Music by Trevor Oswalt

Please welcome Trevor Oswalt from East Forest Music. East Forest is a unique musical project that combines 100% original field recordings with ethereal, melodic soundscapes. It is a special blend of source sounds and tuneful musical collages that humbly hopes to serve as a guide, a little tool, to put a few cracks in the […]

How To Stop Self-Sabotage And Get Out Of Your Own Way

Self-sabotage is like a mirror reflection of where we are and what is standing on our way of receiving what we have asked for. Learn to get out of your own way. On Friday I made the following post on Facebook, “Today my guides have been telling me to “Get out of my own way” […]

Guided Meditations for Relaxation and Healing

Guided meditations for relaxation and healing allow you to reduce stress in your life, re-center yourself and gain back inner peace that may be escaping you during the busy holiday season. I woke up this morning thinking about the upcoming Christmas holiday and once again wondering if I would be able to get all of […]

The Physiological and Psychological Benefits of Yogic Meditation

Learn to clear your mind with the benefits of Yogic Meditation. Find out how combining yoga and meditation can help relieve stress, improve immune function and augment self confidence and happiness. The following article is a guest post written by Maria Rainier. Please take a moment to welcome her and leave a comment. The Physiological […]

Reiki Healing Music

A selection of my favorite Reiki healing music for energy healing sessions, yoga, and relaxation. Find soothing music to calm your mind and soul. I am currently a Reiki Level II Practitioner but these days generally use Reiki for my own self healing. For me, Reiki has been a wonderful self healing tool that I […]

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