Discover the benefits of meditation in clearing your mind and assisting in opening your psychic abilities. Find tips and music for meditation.
Self-sabotage is like a mirror reflection of where we are and what is standing on our way of receiving what we have asked for. Learn to get out of your own way. On Friday I made the following post on Facebook, “Today my guides have been telling me to “Get out of my own way” … Read more
Guided meditations for relaxation and healing allow you to reduce stress in your life, re-center yourself and gain back inner peace that may be escaping you during the busy holiday season. I woke up this morning thinking about the upcoming Christmas holiday and once again wondering if I would be able to get all of … Read more
Meditation for beginners explores techniques for quieting the mind, relaxation techniques, and how to meditate. Get in touch with your inner self and learn how to access your intuition for clarity and peace of mind. Why Meditate? Feeling stressed out or just can’t concentrate on an important task or project? A guided meditation helps you … Read more
A list of meditation benefits for finding balance, clarity, and peace of mind. Learn how regular meditation can help you relieve stress and increase relaxation, gain self esteem, improve overall health and help you to connect with your higher self. Connect with your mind, body and spirit through guided meditation. Daily meditation can serve you … Read more
Learn how guided meditation can help you to access your natural born intuition. Discover the secrets buried deep within yourself. Find information on guided meditations, music, audio, and books. For many of us, myself included, meditating is a completely new experience. I began to understand the need to meditate when I wanted to receive answers … Read more
Do you have difficulty finding time to meditate? I know I do. Find some helpful tips and ideas on setting up an area in your home for meditation and squeezing it in to your busy schedule. Right now I am averaging 1-2 sessions per week. Not great, but they are helpful. I have read a … Read more
I read a lot of self-help and personal development books and I am pretty sure you do too. Sometimes I prefer the feel of books in my hand and sometimes I enjoy the convenience of reading them on my Kindle – which I do really love by the way. I just received a new book … Read more
The holiday season is a busy time and it is easy to get overwhelmed. Find tips to practice mindfulness and overcome holiday stress. We could all use presence and mindfulness during the upcoming holiday season. With so many things to do you can end up feeling overwhelmed. So, I have put together a few tips … Read more
