Heal Your Sacral Chakra | Let Go Of Shame | Embrace Passion and Joy

How To Balance and Heal Your Sacral Chakra

Chakra Energy

Heal your sacral chakra and let go of shame around sex, relationships, passion, and joy. Find meditations, books, and crystals to heal your second chakra.

The Sanskrit name for this energy center is Swadhisthana.

This is the second in a series of posts about the energy centers of the body. I have also written posts about the First Chakra, Third Chakra, Fourth Chakra, Fifth Chakra and Sixth Chakra.

The second chakra appears just below the naval in the lower abdomen area. Physically, this chakra represents the area of reproduction and sexual organs. It governs your hips, groin, bladder, and large intestine. The color orange and the element of water represent this chakra.

Find out the truth about chakras and energy healing.

Balance and Heal the Sacral Chakra – Creativity Abounds!

When the sacral chakra is in balance, it represents an outpouring of creativity through newborn thoughts and ideas. It also governs healthy relationships and your everyday interactions with people in your daily lives, the ability to cope with day-to-day events, and healthy emotional attachments to people.

This chakra is about learning to consciously interact with others around you in a healthy manner. It represents physical grace, the Law of cause and effect, and choices that you make.

The Hot Sex Chakra or Groin Chakra

The sacral chakra is perhaps best known for governing sexuality. This involves warm and loving attitudes about the creation of life, sex, fertility, procreation, and emotions.

Think of this chakra as an outlet for your creative energy. Since it is all about creation, sex does play an important role. You can also balance this chakra by finding other outlets for your creative energy. Building something that you can see, feel, or touch will help to channel this energy. Think about your passions. What are you excited to do next? How can you use that excitement in a positive manner?

Sacral Chakra Imbalance Symptoms

When this chakra is out of balance, issues of self-respect, fear of losing control, financial loss, ability to survive and thrive, and poorly balanced relationships are present. Eating issues such as anorexia and bulimia, along with buried emotions and depression connect to an unbalanced second chakra.

Blockages can manifest into sexual problems such as infertility, impotence, lack of sexual desire, and physical awkwardness, all having their roots within this second energy center. Think about how much shame is attached to sex in general. How much shame is attached to indulging in things that are pleasurable?

Negative thoughts and actions arising out of fear also drain energy from this chakra. Energy given to dead-end jobs or relationships, domination by others or situations, gossip and manipulation drain life from this energy center. Problems with survival or the ability to survive hit home here too.

Orange and the Second Chakra

The color orange is a warm vibrant color that represents the sacral chakra. It has an intense high energy. Think of it as a bed of glowing embers that radiates warmth and heat to the rest of the body.

Wearing the color orange can bring this chakra into balance. Even touches of it, such as jewelry or earrings can have a balancing effect. Decorate your home with orange flowers or pumpkins or other orange accent pieces to bring the chakra into harmony.

2nd Chakra Foods

You can heal the sacral chakra by eating fresh oranges, pomegranates, raw carrots, pumpkin, salmon, and other orange-colored foods.

Drinking plenty of water helps the chakra to flow properly as well.

Heal Your Sacral Chakra Meditation

get over a relationship

Get Over A Relationship

Have you recently ended a relationship? Need a simple but effective method to get over your ex?

A breakup can be an overwhelming experience for anyone. Your former life is over, and your emotions are all over the place. You’re physically and mentally drained, often with no one to talk to. At times it seems like there’s absolutely no way forward.

It’s time to get over it and get on with your life – with help from hypnosis. Click here to download a free hypnosis audio.

You can also find more recommended emotional healing meditations on this page.

Discover Your Master Chakra Book

Discover Your Master Chakra - Heal your sacral chakra
Discover Your Master Chakra

You were born on a ray of light, born into a life purpose that lets you manage one chakra more than the rest, to create a dominant vibration within and without yourself. That is your master chakra, and it defines who you are and how you interact with others. Discover Your Master Chakra guides you in using your main chakra to achieve greater love, harmony with self and others, and fulfillment in life. Designed for beginners and beyond, this insightful book helps you:

  • Find out what your master chakra is through a simple quiz
  • Learn about the seven soul-ray colors and which one corresponds to your master chakra
  • Explore your spiritual gifts, and those of your family and friends, through a workbook on each color
  • Use your newfound knowledge to change your reality and improve your relationships with all beings

Providing detailed information on each of the chakras and related spiritual gifts, Discover Your Master Chakra shows you how to best use your areas of giftedness and life’s work to increase your master chakra’s power and influence.

Essential Oils for the Sacral Chakra

Try essential oils either individually or in combinations of tangerine, cinnamon, jasmine, coriander, and sandalwood.

Incense for the Second Chakra

Look for incense with gardenia or lavender added into other scents.

Crystals for the Second Chakra

The use of crystals can help to bring chakras into balance. Wear them as jewelry or carry one in your pocket.

These stones are good choices to balance the second chakra: Carnelian, Tigers Eye, Moonstone, Garnet, and fire agate.

The Energetic Reason You’re Not Where You Want To Be

Christie Marie Sheldon Unlimited Abundance

Everything is connected. That’s why, when one area of your life is unbalanced – say, stress from working long hours trying to get ahead – everything else seems so much harder.

This is especially true when it comes to abundance. When you’re constantly worried about paying the bills or going to a job you hate every day, everything else gets put on the back burner.

Suddenly, you have no room to develop or grow. That’s what is called an ‘Abundance Block’.

They can be tricky to uncover on your own, which is why I’m so excited to introduce Mindvalley’s free ‘Unblock Your Abundance’ Masterclass featuring the incredible Christie Marie Sheldon.

And you’re cordially invited >>

If you haven’t heard of Christie before, she’s a remarkable woman with a special gift… The ability to connect with other people so that they start to magnetically attract success and abundance on autopilot.

Not only will you get to learn what Christie’s methods are all about, but you’ll also get to experience a 20-minute Energy Clearing session guided by Christie that will permanently erase one of the biggest ‘Abundance Blocks’ affecting most people today.

You can learn more about Energy Clearing here >>

Laura Jean Warnke

Valuable Resources I Love

Never In Your Wildest Dreams - If you’re tired of playing small and you’re ready to show the world what you have to offer then discover an easy tool to erase your no. 1 limiting belief - and allow your income, career, relationships, and health to thrive. Ready to stop settling? Click here.

Ultimate Success Blocker - A free 30-second quiz that helps you discover what’s really keeping you financially stuck. Bust through those subtle beliefs so you can experience more wealth, happiness, and love in your life.

Manifesting Through The Akashic Records - Have you ever wondered why some things seem so hard to manifest? Click here to watch this free training.

60 Second Life Success Quiz - Are you on the path to ultimate life success? Why leave it to chance? I highly recommend that you take this 60 second quiz and then check out your customised report that comes from it.Go here for the 60 second life success quiz (and personalized report)

Free Numerology Report - Do you want to know what your personal numbers are and what they mean in your life? Find out what makes you tick. Reveal your true nature and character and use it to change your life. Get a free numerology report by clicking here!

Click Here to Leave a Comment Below 3 comments
Carolyn - October 13, 2010

I’m so glad I found your site! Who needs to go to the bookstore when we can get info right here:)

Psychic intuition is a product of balanced energy centers and connectedness. Those who are naturally intuitive will often acknowledge the influence of some greater power that aids them in their psychic perception. Often, their bodies and minds become messengers of divine information. Although they may not be aware of it, their chakras are most likely facilitating their experience. They are channels for psychic energy as they allow universal power to move through them.

Thanks again!


Peter - February 8, 2013

Dear Laura
I was giving a realxing/nurturing (only) AN MO massage to a lady whose body temperature at the Sacral Chakra (front and back) was well warmer, even hot compared to the rest of her body.
This was definitely with a reason and I would be grateful if you could shed some light on this.
Many thanks

    sandra - December 27, 2015

    Look up second Chakra you will see your answer


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