Connect With Your Spirit Guides Guided Meditation | Intuitive Journal

Connect With Your Spirit Guides

Learn how to connect with your spirit guides using a guided meditation envisioning climbing a celestial staircase. This method will help to raise your vibration to be able to communicate directly with your spirit guides. Also check out these guided meditations.

How to Connect with your Spirit Guides

If you are having trouble connecting with your spirit guides, here is my method, using a celestial staircase.

Find a quiet spot in your home where you will not be interrupted for 30 minutes or more. Turn off the phone and eliminate any other distractions. Make yourself comfortable either on a chair, couch, or bed and keep yourself warm.

I first take a long breath in through my nostrils for a count of 4, hold for a count of 4, and exhale through my mouth for a count of 8. Repeat this a total of 3 times.

I then say out loud, or to myself:  Arch Angels (x3), Spirit Guides (x3), my own personal team of guides, my higher self (x3). Please allow me to connect to my spirit guides who assist me during the lifetime. I wish to speak only to those guides that follow divine love, light, and truth.

I then begin visualizing climbing my celestial staircase to raise my vibration in order to meet my guide. I start mentally counting up to 21 by taking a slow long breath on each number. As I do, I climb (actually float) each of the steps in my staircase. You may count to a higher number of your choosing if needed, especially if you are stressed out.

Building Your Own Celestial Staircase

The best thing about learning to connect to your personal spirit guides is that you staircase can look like anything you want it to be. It could be steps of plush carpet, wood, metal, or anything else you can imagine. The staircase itself can be decorated any way you would wish. Perhaps it is a dark cherry panel, very stately looking or maybe it is pure white, clean and pure. It could look like a grand staircase as found in a Southern plantation home. There is no right or wrong way to do this.

Make raising your vibration a very personal thing. Decorate it just as you would decorate your home. It can also change as your mood changes during each visit to your guides. Nothing says it has to be the same each time. Be a creative as you want and feel free to change it up a bit.

I will share with you what I envision my staircase to be like. The walls are typically a warm white. The stairs have the softest plush carpet on them. Sometimes it is white, and sometimes it is a deep royal purple. As I climb my celestial staircase, the paintings on the wall on the way up change to suit my mood.

Sometimes they are very impressionistic looking and other times there are paintings of people, some I know and some I don’t. The decorations on the walls are in royal blues and purples with touches of pink and yellow. In some cases the steps light up as I ascend to the top. I guess they glow as I float over them.

Meeting my Guide

When I reach the top landing on step 21, I find myself at a white paneled door with a pillar on each side. I use my energy to open the door easily and float inside. Waiting for me is my main spirit guide.

I take a seat a a library table with a large comfortable white leather office chair. My guide is floating across from me a few feet away. He looks like a wise old soul that has seen many eternities. I say hello and he says hello back.

I ask my guide the following: What message is it that you most need me to hear right now? And then I wait for the answer. I then ask as many additional questions as my energy and brain will allow.

When I am done with my questions, I thank him and send out a big hug of love and travel back down the staircase with my new found knowledge.

How do you connect with your spirit guides? Leave a comment below.

Laura Jean Warnke

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Click Here to Leave a Comment Below 8 comments
Eva - June 1, 2011

Hi Laura,
Been reading your blog and 15-page report as I felt I was seeing repeating numbers, especially 11:11 and 12:12. I’ve been trying to “reach” my spirit guide(s) but feel where once there was some activity, now there is nothing. What could be the reason I get no responses from my spirit guide? I’m feeling discouraged, any suggestions?

    Laura Jean Warnke - June 2, 2011

    Hi Eva,

    It could be a lot of things. Did you know before how you received the information? Everyone hears their guides a bit differently. You may wish to read about clairvoyance, clairaudience, clairsentience, claircognizance to determine which manner you receive intuitive information. It may not be in the way you expect.

    Guides can also impulse you in various ways like if you find yourself twirling your hair, a tingling sensation, or tapping your foot. There are many ways. You can also just ask them. I hope this helps a bit.

MrQ - March 6, 2012

I have seen so many websites and your site is clear/simple and precise and very easy to read, I very much wish to get back to meditation and finding my guide. Only last night did I think about a old mate on my face book and a get together, and today I have a message on facebook about a meet up which a 3rd party person sent him.

I understand that may be guides is that the correct understanding thanks

    Laura Jean Warnke - March 6, 2012

    Hi MrQ,

    Thanks for stopping by and leaving a comment. It is nice to meet you!

    Yes, I definitely think it was your Guides setting up the Divine Timing on that one. Follow any other messages you receive regarding getting in contact with that person.

    Consistency is the key to meditation, as I am finding out myself. I am now carving out 20-30 minutes each morning and finding I have so much more energy all day. I like switching the meditations around each day. I vary between guided meditations, Spirit Guide meditations and chakra meditations, some with music and some without. If you find yourself in resistance about meditation, sometimes just switching the style or format to something you are more comfortable with works wonders.

    You can also specifically request that your Guides relay information to you when you are meditating. I sometimes think that they are watching me and saying “shh, don’t disturb her…she’s meditating right now.” So I let them know that it is the proper time to relay any information they may have for me.

Ben hogan - November 26, 2012

Hi, would just like to share my story with you and ask for some guidence as to how I interperate my experience..
I am only a 19 year old male and have defenatly made my fair share of mistakes in life although through all this I have alwase considerd myself to be a spiritual person I have alwase wanted to contact my ‘guides’ althoe never achieved this to the satisfaction I seek, I do feel that when in deep thort or in a trance like state sometimes I feel an overwhelming tingling sensation up the whole left side of my body top to bottom and once I recognise this feeling I get uncontrollable watery eyes almost as if I was to break out in tears once this happens I usually get distracted and snap out of it thus being the furthest iv come to meeting my guides I think it’s a guide trying to contact me but I’m just not certain can you help me to distinguish weather or not that is a guide making effort to connect or just a coincidence as I can not determain. Thank you very much and look forward to enlightenment. Ben

Dawn Blair - September 11, 2014

My Dad passed away in February of this year and I have been hearing chimes and finding dimes almost every day, but in unusual places. Like when I get out of the car by my foot. On the toilet seat. At work on my desk, etc. I have also been experiencing the number 333 mostly when I wake up in the middle of the night. I usually always look at the clock at 3:33 at least twice a week. This has been happening for about 10 years now on and off. But recently again. I can also see orbs on my video. I know there is a debate as to whether it is dust or not. But I can ask an orb to come to me and hold out my hand and it will shoot right past my palm and then shoot back again. I have it on video. I also see a tall man walking down my hallway. (not my fathers stature) I have looked down the hall and seen somebody’s leg as they were walking into my bedroom, but nobody is there. My nephew was over yesterday and he told me he could have sworn that he saw sombody walk down the hallway. I got out my camera and there was a white glow and I swear you can see a face in it. What are your thoughts? None of this is frightening to me. I find it very fascinating. Oh, by the way, I recently started meditating…..I love it!

Yaeger - September 25, 2014

I having been doing some form of mediation for years. I do it for helping me to not have to sleep for 8 hours, but being able to do only 4 hours. Nonetheless, I am willing to connect with people of like interest in the near future, to help me get answers to most of my questions, pertaining.

Nia - August 5, 2015

Good day.
A month ago, I was fixing my things before I move in a dormitory. When suddenly a paper fell from one of my envelopes. It was the MBTI result from our guidance counselor in the university and I got an INFJ. It said that INFJs have a psychic ability and it got me curious because back in my second year in college, I kept on seeing the number 444 up until now.

Most of the time, after I see the number 444, somebody I know dies or something bad happens. It really bothered me because back in my previous dorm I lived on the 4th floor Room 4-4 and my roommate who is also my best friend was born on April 4, 1994 (444). When good things are happening, I don’t often see it. I sometimes wake up in the morning and check my phone and I see a 4:44am as well.

Yesterday I was answering an accounting problem and there I got a 444,000 answer and then went home to decompress so I watched Winter’s Tale which is a movie about angels and miracles. And a while ago, I scratched my load card and there was 444 in the pin. Upon searching further about INFJ, I encountered the 444 again which brought me here ’cause I searched the meaning of it. I felt a little bit of relief after reading that it meant a lot of angels guiding you and a little shiver ’cause I just watched a movie about angels.

I hope everything is about the positive side.


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