How to Raise Your Vibrational State in 4 Minutes

Many of you have asked me how to raise your vibrational state when life hands you a bunch of lemons or you just need a quick pick me up. For me, I love music as a way to come back into harmony and balance. But there is a difference in the quality of music. How…

The Permission Genie Grants you Permission to…

Discover 5 ways to practice better self-care over the holidays so you can start 2014 with fresh new energy. I feel stressed out. Perhaps you do too right now. The list of things to accomplish before Christmas is a lot longer than I would like it to be right now. My body is saying it…

How to Free Up Your Energy

How much energy do you expend thinking about daily tasks? Find out how to free up your energy, embrace the power of NO, and let go of the mental mind clutter so you can start taking action on what is important to you. Thousands of Repetitive Thoughts We have thousands of thoughts each day and…

Intuitive Journal Three Year Blog Anniversary

Sunday, November 4th, 2012 marked Intuitive Journal’s three year blog anniversary. Find out about what has happened during the year and plans for the following year. I wrote my first post for this blog three years ago.  Now, I have written almost 150 posts on everything from angels, spirit guides, developing intuition, and repeating numbers,…

Can Healing be Found by Attending your Class Reunion?

Is it possible to transcend those feelings of self-worth, jealousy, and judgments that come from seeing old classmates? Check out some lessons learned from my class reunion. This weekend I attended my 25th class reunion. Like many of you, there can be a sense of unease when you think about going back and seeing all…

Spiritual Expansion and Contraction

Spiritual expansion and contraction occurs when you are setting intentions to up-level where you are and make positive changes in your life. Make the transition smoother by understanding this phenomena. Perhaps you have set a goal for something you really want to come into your life such as a monetary amount or a new relationship…