How to Make a Psi Ball of Energy | Intuitive Journal

How to Make a Psi Ball

Learn how to make a psi ball as a tool to help you learn how to channel mind energy and develop your intuition and psychic abilities. Find out how to focus your mind and create a psi energy ball.

Making a psi ball is something that I had learned at a young age from a few friends and had since totally forgotten about. It was re-introduced to me when I took the Reiki Level 1 Practitioners course as a way to help you learn how to feel the energy field that surrounds all of us. PSI is a form of energy that is available to everyone. A psi ball is a ball of energy created with your mind.

How to Make a Psi Ball

First find a calm, quiet place in your home where you won’t be disturbed and get comfortable. Take a few long slow breaths to quiet and center your mind and clear your thoughts.

First cup your hands and place the palms of your hands together facing each other about 1-2 inches apart. Visualize a beam of sun energy flowing in from the top of your head, flowing downward into your arms, body, and legs. Feel the energy flow to the palm of your hands. Now feel the energy flowing back and forth between each of your palms. The energy may feel prickly or warm in the palms of your hands.

Begin forming a ball by slowly bringing your hands further apart and then closer back together, keeping them slightly cupped. As you move your hands, you will begin to feel a sort of magnetic energy, as if your palms are the opposite ends of magnets being forced together.

Try to make the psi ball as big as possible, slowly stretching it to around 6-7 inches if you can hold the energy long enough, but smaller is fine too.


As with many things, this may be difficult to do the first time around if you have not had any teachings in channeling energy. Just relax and try it again another time when you are calm and relaxed. Let the energy flow through you and do not try to force it. Keep practicing daily and soon enough you will be able to make a psi ball whenever you want.

Psi Ball Games

Once you can make a psi ball easily, teach a friend to do it as well. Begin practicing mentally lobbing the energy balls back and forth to each other and see if you can feel the energy being transferred from person to person.

If you don’t have a friend to practice with you can form a psi energy ball yourself and try mentally tossing it between each of your hands, like a ping pong ball. (this site is no longer active) is a wonderful resource to answer additional questions you may have about psiballs.

What are your experiences with psi balls? I would love to hear your comments below.

Laurra Warnke

Laurra Warnke is an empath and intuitive healer who helps you heal past life issues, emotional traumas, and reconnect with your Divine self. Through spiritual business mentoring, soul level healing, and energy clearing she helps you clarify your life’s purpose, embrace your soul level gifts, and clear energetic misalignments. Heal lifetimes of trauma, get new direction, and find your passion.

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Click Here to Leave a Comment Below 9 comments
Lana - {Daring Clarity} - March 8, 2010

Laura, I never heard about psi balls, but I am all for developing the intuition so I’ll definitely try the technique next time I meditate. Thank you for sharing it!

end of world - March 29, 2010

Good article. thank you

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Allan Herrera - July 4, 2011

Thanks for the article,

I learned to do this years ago and have never lost the ability. It comes easily now. One question I have is, what am I supposed to do with this talent? I used to play with it all the time but I feel like there is a reason I can do it so easily am very sensitive to energy in general. Any thoughts?


    Laurra Warnke - July 5, 2011

    Hi Allan,

    You may consider learning Reiki energy healing. Being able to move and direct energy is a great way to put this to use. I am currently a Level II Usui Reiki Practitioner. Here are two articles I have written: and .

    Josh - November 30, 2011

    Allen, you may not be aware of other forms of kinetic use. People advanced in kinetic use psi balls to form energy using fire, water, electricity, and so on. I’ve also hear of using it for healing, which would probably be the most beneficial.

Rammuana - January 28, 2012

Can others physically see the psi ball we are creating?

    Laurra Warnke - January 28, 2012

    Hi Rammuana,
    Thanks for stopping by with your question.

    I think if another is tuned in quite well, they may be able to see the energy or the outline of the energy. I think it would depend on how strong the ball of energy is. Another person may be able to feel or sense it more than physically see it.

Ivo Gjoka - October 15, 2017

You must check Psi Ball – What is it and How to Make it in 5 Minutes it shows in details how easily you can make a Psi Ball


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