Guided Meditation For Beginners | Intuitive Journal

Guided Meditation For Beginners

Meditation for beginners explores techniques for quieting the mind, relaxation techniques, and how to meditate. Get in touch with your inner self and learn how to access your intuition for greater clarity and peace of mind.

Why Meditate?

If you have been feeling stressed out or just can’t seem to concentrate on an important task or project, a guided meditation can help you clear your mind so what is most important comes to the surface.

“But I don’t have time for that, I have a ton of stuff to get done right now.” you might say to yourself. I used to think that way too, until I actually tried it for myself. Now I have come to realize that by taking the time to clear your mind up front, I can be much more productive in what I want to accomplish, because I have clarity in my tasks and goals.

I have recently started meditating and found it to be an absolutely wonderful experience. I always thought meditation was just something that some young new age person did and really had no idea what was involved with meditation and just thought he sounded a little bit off the wall. Well, I was definitely wrong!

Guided Meditation

What is surprising is just how good it has made me feel being able to take a 20 to 30 minute break from my routine with a guided meditation and close out everything else that’s going on around me. Just concentrating on being present allows the thoughts that are most important in my life to pop to the surface, crystal clear. I also get a flood of ideas for new business ideas when I meditate.

Relaxation Techniques

Because you take the time to relax your mind and concentrate on your body, all the things that have gotten pushed to the back of your subconscious actually have a chance to come through. That is one of the beauties of meditation that I had no idea existed before. It is quite a wonderful feeling to be able to just sit back and relax and just be in the moment and block everything else out. I feel refreshed and it seems I have a lot more energy for the rest of the day.

Developing Intuition

Meditating can also help you develop your intuition and that sense of inner knowing. By quieting the mind and your ego, the small quiet signals that may have been buried by the ego and a chattering mind full of daily tasks now have a chance to be heard. For myself, this has been useful for evaluating those nagging doubts about why you don’t like something or someone, but just can’t put your finger on why. When you give yourself the time to let your subconscious thoughts come to the surface, the light will go on and you will have your answers.

Is this the future of meditation? (must-try audio exercise)

Omharmonics free meditation audioDo you meditate? Or are you at least curious about how this ancient practice can help you? Yes? Well we have a gift you’re going to love from our friends at Mindvalley – one of the world’s biggest online personal growth publishers. It’s a free meditation audio. But with a difference. >>> Because you’ve NEVER heard anything like this before.

The audio uses a next-generation sound technology called Omharmonics, which Mindvalley has spent the past year developing with world-class consciousness engineers. The result is you’ll be meditating like a Himalayan monk in minutes – even if you’ve never meditated successfully in your life.

The truth is, we’ve seen the spiritual community struggle with meditation for decades now. Many of us can’t shake off mental chatter. We fall asleep. We get restless. We can’t find the time to practice. According to Mindvalley, Omharmonics makes all these problems obsolete. Could this be the future of meditation? Grab a pair of headphones, set aside a few minutes, and be the judge: >>> Go here to download and listen to your free Omharmonics audio.

Guided Meditation For Beginners

Soothing music for quieting your mind and your soul. Learn to awaken your higher consciousness.

A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness

Journey Into Meditation: Guided Meditations for Healing, Insight & Manifestation

Chakra Balancing: Body, Mind and Soul

Image Copyright diego cervo –


Laurra Warnke

Laurra Warnke is an empath and intuitive healer who helps you heal past life issues, emotional traumas, and reconnect with your Divine self. Through spiritual business mentoring, soul level healing, and energy clearing she helps you clarify your life’s purpose, embrace your soul level gifts, and clear energetic misalignments. Heal lifetimes of trauma, get new direction, and find your passion.

Laurra Recommends

Free Numerology Reading - Do you often see the numbers 11:11, 12:12 or even 12:34 appearing everywhere you go? This is no coincidence. The Universe is about to tell you something. Discover the meaning of those numbers when you request a personalized Numerology reading based on your name and birth date. Get a free numerology reading by clicking here!

Manifesting Through The Akashic Records - Have you ever wondered why some things seem so hard to manifest? Click here to watch this free training.

Learn How To Clear Your #1 Energy Block In Just 7 Minutes - Learn powerful yet simple energy techniques to tap into your spiritual body so you can easily fine tune your physical world for more health, wealth, love, inner peace and clarity. Click here to access this free training.

Click Here to Leave a Comment Below 3 comments
John@Guided Meditation Download - January 17, 2012

Meditation for beginners will offer you the most important basic exercises to help you create a meditation practice.

Andy Cole - January 23, 2017

As a beginner I started doing guided meditation before sleep. Do you recommend specific guided meditation audio? Also what do you think of biofeedback devices to help achieve a meditative state?
Thank you.
Andy Cole’s last post ..Meet Muse, Your Personal Meditation AssistantMy Profile


Leave a Reply:

If you want a lovely photo to show with your comment, go get a gravatar!

First time comments will be held for moderation until I get a chance to approve them. Subsequent comments from you will post immediately.

If you own a blog, click on the Comment Luv link below. It will try to find your latest blog post and will insert the link along with your comment. Pretty cool!

CommentLuv badge