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	<title>Intuitive Journal &#187; Spirituality</title>
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	<description>Intuitive Solutions for Soul Level Healing</description>
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		<title>How Shamanic Wisdom Can Enhance Your Daily Life</title>
		<link>http://www.intuitivejournal.com/how-shamanic-wisdom-can-enhance-your-daily-life/</link>
		<comments>http://www.intuitivejournal.com/how-shamanic-wisdom-can-enhance-your-daily-life/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:00:11 +0000</pubDate>
		<dc:creator>Laura Warnke</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Energetic Healing]]></category>
		<category><![CDATA[Spirituality]]></category>

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		<description><![CDATA[How can Shamanic wisdom enhance your daily life? Shamanism is a way of healing that uses expanded awareness to perceive and understand the world. Have you ever wondered what Shamanism is all about? If you have heard the term before but are unfamiliar with its core concepts, keep reading. Today&#8217;s article is a guest post [...]]]></description>
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<p>How can Shamanic wisdom enhance your daily life? Shamanism is a way of healing that uses expanded awareness to perceive and understand the world. Have you ever wondered what Shamanism is all about? If you have heard the term before but are unfamiliar with its core concepts, keep reading.</p>
<blockquote><p>Today&#8217;s article is a guest post from Mary Rivas of <a title="Warrior Spirit Audio" href="http://www.intuitivejournal.com/recommended/warrior-spirit-audio/">Warrior Spirit Audio</a> where she explains the basics of Shamanism. Please help me in welcoming Mary to this site.</p></blockquote>
<h2> How Shamanic Wisdom Can Enhance Your Daily Life</h2>
<p>In this article, I’d like to introduce you to shamanism and how it can help you in your everyday life.  You don’t need to be a shaman to benefit from shamanic wisdom and basic shamanic practices.</p>
<p>Shamanism is an ancient cross-cultural quest for knowledge and personal power that predates all world philosophies, psychologies and religions. It offers techniques, principles and wisdom developed over the ages to help individuals learn how to bridge the apparent, but not real, separation between the physical world and the realms of imagination and vision.</p>
<p>It offers practical advice that anyone can use for success in all areas of their lives. The great advantage of this form of empowerment is that it teaches you how to be your own expert, not to rely on others or any external sources. This ancient knowledge can be used to achieve personal and professional success.</p>
<p>Shamanism is not a religion.  It has been and is being practiced by peoples of many religions, from Christianity, to Judaism, to Hinduism.</p>
<p>You can think of shamanism as a way of perceiving and understanding the world through expanded awareness.  Below is a brief description of how shamans perceive the world.</p>
<h2>View of the World</h2>
<p>*Everything is alive.  Everything has awareness.</p>
<p>*Energy and matter are one of the same.  Everything is vibration.</p>
<p>*Everything exists within a web of energy.  All things are interconnected.</p>
<p>*Everything has a spiritual counterpart that resides in the spirit world.</p>
<p>*External reality is a reflection of our inner reality.</p>
<h2>Common Tools and Practices</h2>
<p><strong>Shamanism teaches that we need to quiet our minds and expand our awareness in order to access the spiritual world for guidance, answers, healings and superhuman powers.  It helps us to also understand how we can </strong>gain knowledge and insights from working with the spirits of nature such as rocks and trees, plants, the sun and water.</p>
<p><strong>The common tools that anyone can use for quieting the mind and shifting awareness include shamanic journeying, vision quests, </strong>repetitive sounds from the drum or rattle and certain forms of journaling.</p>
<p>How can you benefit from quieting your mind?  The benefits can range from the practical to the sublime.</p>
<p>The practical benefits can be developing your intuitive abilities to make wiser decisions in your everyday life, manifesting goals with greater ease and learning to significantly reduce stress and increase inner peace.</p>
<p>People who want to pursue advanced shamanism can study with elder shamans to develop their skills even further.  These type of skills include the ability to heal others using energy and plants, communicate with plants, see energy fields and time travel, to name a few.</p>
<p>As I wrote in the beginning of this article, you don’t need to be a shaman to benefit from shamanic wisdom and basic shamanic practices.  You can enhance your daily life by simply expanding your awareness and using basic tools.</p>
<p><a title="Warrior Spirit Audio" href="http://www.intuitivejournal.com/recommended/warrior-spirit-audio/"><strong><span style="text-decoration: underline;">Click here to learn how basic shamanic wisdom can help you</span></strong></a> in your everyday life.</p>
<h2>About the author:</h2>
<p>Mary Rivas is the author of <em>The Warrior Spirit: How To Use Hidden Mind Powers and Ancient Wisdom To Create Wealth and More.</em>  She is the founder of <a title="Warrior Spirit Audio" href="http://www.intuitivejournal.com/recommended/warrior-spirit-audio/">www.warriorspiritaudio.com</a>. Mary has a degree in psychology and attended graduate school in clinical psychology. For over ten years, she has immersed herself in shamanism and ancient wisdom.</p>
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		<title>The Buffet Line of Life</title>
		<link>http://www.intuitivejournal.com/the-buffet-line-of-life/</link>
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		<pubDate>Sun, 15 Jan 2012 18:07:17 +0000</pubDate>
		<dc:creator>Laura Warnke</dc:creator>
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		<description><![CDATA[The buffet line of life is a great euphemism for doing what it takes to get all of what you want and not accepting the leftovers and crumbs. Does it seem difficult to manifest your dreams, wants, and desires? Are you trying to get to the front of the line without having done the work [...]]]></description>
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<p>The buffet line of life is a great euphemism for doing what it takes to get all of what you want and not accepting the leftovers and crumbs. Does it seem difficult to manifest your dreams, wants, and desires? Are you trying to get to the front of the line without having done the work necessary?</p>
<p>A while ago, I wrote this article, <a title="What Do You Really Want?" href="http://www.intuitivejournal.com/what-do-you-really-want/">What do You Really Want?</a> In it I asked &#8220;Are you a vibrational match for what you really want and desire?&#8221; Part of becoming a vibrational match for what you want is sticking with something long enough in order for it to fully manifest.</p>
<h2>The Buffet Line of Life</h2>
<p>Back when I first got into listening and reading self-improvement articles I listened to an audio tape by Brian Tracy. It it, he mentioned the buffet line of life. The crux of it was that you needed to &#8220;get in line and stay in line&#8221; if you wanted to actually make your dreams into reality. In a nutshell, it was about persistence, not taking shortcuts, and never giving up on your dreams.</p>
<h2>My Dream</h2>
<p>I expect my Guides felt there was something necessary they needed to get across to me this morning as I slept in later than usual. My dream this morning went something like this:</p>
<p>A friend and I were at some type of large reception and it was our turn to get up and stand in line for the wonderful buffet that was laid out. My friend jumped up and headed toward the line. She asked me if I was coming along. The line looked incredibly long, so I said I would wait until it got shorter.</p>
<p>So I waited at the table for what seemed like forever. She finally came back with a grand plate of food that had everything she wanted on it. I was quite hungry by that time and I wanted to eat.</p>
<p>The line for the great food was as long as it was earlier, so I decided instead to forget the food line and jump straight to the dessert table, where there was very little food left. There was just a lot of pieces, crumbs and remnants left. I remember grabbing a few extra pieces of dessert because I was so hungry.</p>
<p>I woke up this morning with the remnants of that dream floating in my head. Am I really that impatient that I would skip the best looking nutritious food and accept the leftovers instead? (Well, it is possible, as I am an Aries. We are not known for having a great amount of patience in general.) <img src='http://www.intuitivejournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Did I not want to do what was necessary (stand in line for a long time) in order to get the best food that I really wanted? Was I skipping ahead to the dessert table to be able to enjoy the sweets (the rewards) before putting in all of the work? A lot of food for thought (Pun intended)!</p>
<h2>What about You?</h2>
<p>So, have you stood in line long enough to get all of what you want, or are you jumping in and out of the line or trying to skip ahead to the dessert table? Or, is the buffet line full of too many choices that you can&#8217;t decide what you really want? Have you really done all that it will take to manifest what you truly desire and not accept the leftovers and crumbs? Leave a comment below.</p>
<h2>Work with Me</h2>
<p>I offer intuitive readings to help you connect with who you really are at soul level. <a title="Intuitive Readings with Laura" href="http://www.intuitivejournal.com/intuitive-readings/">Find out more</a>.</p>
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<p>Get my <strong>free 15-page report on repeating numbers</strong> as a thank you for subscribing to the <strong>Intuitive Journal Newsletter. </strong></p>
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		<title>The Meaning of Karma</title>
		<link>http://www.intuitivejournal.com/meaning-of-karma/</link>
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		<pubDate>Thu, 05 Jan 2012 21:09:16 +0000</pubDate>
		<dc:creator>Laura Warnke</dc:creator>
				<category><![CDATA[Akashic Records]]></category>
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		<description><![CDATA[Karma in a nutshell is a reflection of a past choice we have made. Karma isn&#8217;t bad or good, it is just a teacher. Put good out, get good back. The opposite is true also. What is Karma? There are a lot of misconceptions revolving around karma. Some folks think karma can be given or [...]]]></description>
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<p>Karma in a nutshell is a reflection of a past choice we have made. Karma isn&#8217;t bad or good, it is just a teacher. Put good out, get good back. The opposite is true also.</p>
<h2>What is Karma?</h2>
<p>There are a lot of misconceptions revolving around karma. Some folks think karma can be given or received. It does not work that way. Karma just is. There is not much more to it.</p>
<p>You cannot give karma to someone else as it is a reflection of our thoughts and actions. It is reflected back unto yourself. One person cannot give a consequence to another as it is your own.</p>
<p>It can extend through several lifetimes if the soul has not realized the <a title="Life Lessons – What are we here to Learn?" href="http://www.intuitivejournal.com/life-lessons/">teaching lesson</a> there is to be learned.</p>
<h2>Is Karma Bad?</h2>
<p>Karma is a teaching tool for us here on earth. It is an immediate feedback mechanism to help us course correct. Many people think of it as a negative thing. Please realize that it is not a punishment, it is a teaching method. It is also not fate. What more than likely is the case is that someone did not like the resulting feedback they received from an <a title="The Energies of Obligation and Choice" href="http://www.intuitivejournal.com/obligation-and-choice/">obligation or choice</a> they made, and thus views the experience as negative.</p>
<p>It can also be positive as well. Positive karma is something we have chosen that is in alignment with our soul’s purpose. Sometimes we just don’t think of the good things that happen along the way. But, as I said above; “put good out, get good back”. So when a happy incident happens in your life, many times is the result of positive choices made that were in alignment with your divine nature.</p>
<h2>Justified Karma</h2>
<p>Justified karma is what the soul needs to experience usually in order to learn a life lesson. It could have a positive or negative consequence.</p>
<h2>Unjustified Karma</h2>
<p>Unjustified karma is a bit different as it is not part of a life lesson. It occurs when the soul made a decision that was not in his best interests, going against his Divine nature. In some cases the weight of that realization can carry forward through many lifetimes if it is not resolved. Until you make a different underlying choice, the same scenarios will keep coming up for you to deal with in present day.</p>
<p>An example of this would be something like choosing a certain job, because you felt obligated to follow in the family footsteps. If this is not truly what your soul feels is right, the energy of obligation will keep coming up and be a recurring theme.</p>
<p>You will find yourself presented with many obligations, each different, but they will carry the same underlying theme. You will find yourself wondering why you are the one who seems to be always obligated to do something. The cool thing is, once you can see it for what it is, you can then release it.</p>
<h2>Book a Reading</h2>
<p>In the Soul Realignment™ readings that I offer, karma is one of the things that I check for in your Akashic record. Once you have an understanding of the core issues, initial causes, and underlying energy of the lesson, it can be cleared and released. Do you feel as though there&#8217;s some karma hanging around? <a title="Intuitive Readings with Laura" href="http://www.intuitivejournal.com/intuitive-readings/">Book a reading </a>and find out.</p>
<p>What about you? What are your thoughts on it? Leave a comment below.</p>
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						<div style="padding-bottom:7px;font-family:Trebuchet MS, sans-serif;font-size:12px;"><img style="float: left; margin: 8px;" title="Repeating Numbers" src="../wp-content/uploads/2011/07/Ebook-Cover-3-150x194.jpg" alt="Repeating Numbers" width="150" height="194" /> <span style="font-size: small;">Do you see repeating numbers like 11:11, 222, 333, and 444?</span></p>
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		<title>Surviving Holiday Gatherings</title>
		<link>http://www.intuitivejournal.com/surviving-holiday-gatherings/</link>
		<comments>http://www.intuitivejournal.com/surviving-holiday-gatherings/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 16:29:14 +0000</pubDate>
		<dc:creator>Laura Warnke</dc:creator>
				<category><![CDATA[Archives]]></category>
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		<description><![CDATA[Are you dreading attending your upcoming holiday gatherings? Learn tips and techniques to help you enjoy the season. Note:  I originally sent this out last year on Dec. 10, 2010 to my newsletter subscribers, but since there are so many new subscribers, I thought it fitting for this time of year. I have also added [...]]]></description>
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<p>Are you dreading attending your upcoming holiday gatherings? Learn tips and techniques to help you enjoy the season.</p>
<blockquote><p><em>Note:  I originally sent this out last year on Dec. 10, 2010 to my newsletter subscribers, but since there are so many new subscribers, I thought it fitting for this time of year. I have also added some additional thoughts.<br />
</em></p></blockquote>
<p>For many of us, the upcoming Christmas holiday brings feelings of joy and happiness. For others it brings feelings of dread and anxiety. Are memories of past unpleasant situations affecting your ability to have a positive attitude and outlook this holiday season?</p>
<h2>A New Lens</h2>
<p>Getting together with family members whom you may see only once or twice a year can bring up emotions that you thought you have gotten past a long time ago. It may seem like you have to put on your suit of armor to go to a family function.</p>
<p>Hopefully your situation is the former. If it brings about feelings of dread and anxiety, try looking at it from a different lens. View your family members through the eyes of oneness. We are all one.</p>
<p>Can you get past the feelings to the knowing that we are all on this Earth for the same purpose? Every person is at a different point in their life path, that&#8217;s all.</p>
<h2>Forgiveness</h2>
<p>You may never agree with what has been said in the past, but can you forgive? You don&#8217;t need to agree with someone&#8217;s point of view to forgive them. Forgiveness is for yourself. Can you finally get past the ego and emotion and see that person as a part of you? <a title="Forgiveness and Letting Go" href="http://www.intuitivejournal.com/forgiveness-and-letting-go/">Forgiveness and letting go</a>.</p>
<p>When a situation arises that gets your emotions to run wild, practice saying these words: <em><strong>I love you, Please forgive me, I&#8217;m Sorry, Thank You</strong></em>. This is a form of Ho&#8217;oponopono, a forgiveness meditation and healing technique that, said repeatedly will bring calm and peace to any situation. <a href="http://www.idreamcatcher.com/hooponopono/">Read more.</a></p>
<h2>Healing</h2>
<p>You have the full ability to heal from your past. All it takes is a decision on your part that the issue will fade and become a thing of the past and will not continue to to affect you in your present life.</p>
<p>That can be easier said than done, in some cases. The point is to acknowledge that you want to begin the healing process. The rest will come in its due time. <a title="Christmas – A Healing Holiday" href="http://www.intuitivejournal.com/christmas-a-healing-holiday/">Christmas &#8211; A Healing Holiday</a></p>
<h2>Enjoy the Moment</h2>
<p>Take a moment to savor what you do enjoy, whether it be the holiday lights, the smell of cookies baking or anything that brings a bit of joy to you day. By living in the present, thoughts of the past can be dissolved.</p>
<p>How about you? Have you been able to heal and forgive and finally move on or do you find it difficult to get past somebody or something that you feel has &#8220;wronged&#8221; you? Leave a comment below.</p>
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						<div style="padding-bottom:5px;font-family:Trebuchet MS, sans-serif;font-size:14px;"><p style="text-align: center;"><span style="font-size: medium;"><strong>Free 15-page Report on Repeating Numbers<br /></strong></span></div>
						<div style="padding-bottom:7px;font-family:Trebuchet MS, sans-serif;font-size:12px;"><img style="float: left; margin: 8px;" title="Repeating Numbers" src="../wp-content/uploads/2011/07/Ebook-Cover-3-150x194.jpg" alt="Repeating Numbers" width="150" height="194" /> <span style="font-size: small;">Do you see repeating numbers like 11:11, 222, 333, and 444?</span></p>
<p>Get my <strong>free 15-page report on repeating numbers</strong> as a thank you for subscribing to the <strong>Intuitive Journal Newsletter. </strong></p>
<p>Learn about developing psychic abilities, spirit guides, angels, repeating numbers, healing crystals and gemstones, energy healing and more!</div><div align="right" style="font-family:Trebuchet MS, sans-serif;font-size:14px; padding-bottom:5px; margin:0px 10px 0px 5px; padding-right:15px; width:45; color:#000000;font-family:;font-weight:bold  "> 
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		<title>Spirited Woman Directory &#8211; Celebrating the Every Woman Visionary</title>
		<link>http://www.intuitivejournal.com/spirited-woman-directory/</link>
		<comments>http://www.intuitivejournal.com/spirited-woman-directory/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:15:24 +0000</pubDate>
		<dc:creator>Laura Warnke</dc:creator>
				<category><![CDATA[Archives]]></category>
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		<description><![CDATA[The Spirited Woman Directory is an amazing collection of women from around the world who are inspiring and changing the world, one step at a time. In case you have not heard about it, there has been a 12-day Share Fest going on over at Facebook. It started on 12/01/2011 and has steadily built steam [...]]]></description>
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<p><a href="http://www.intuitivejournal.com/wp-content/uploads/2011/12/spirited-woman.jpg"><img class="alignleft size-thumbnail wp-image-4204" title="spirited-woman" src="http://www.intuitivejournal.com/wp-content/uploads/2011/12/spirited-woman-150x150.jpg" alt="Spirited Woman" width="200" height="200" /></a>The Spirited Woman Directory is an amazing collection of women from around the world who are inspiring and changing the world, one step at a time.</p>
<p>In case you have not heard about it, there has been a <a title="The Spirited Woman" href="https://www.facebook.com/TheSpiritedWoman" target="_blank">12-day Share Fest</a> going on over at Facebook. It started on 12/01/2011 and has steadily built steam to today 12/12/2011.</p>
<p>Each day women from everywhere have shared inspiring videos, paintings, photos, and resources. It has been one of the most inspiring and energetic events that I have ever participated in. I urge you to jump over and check it out, if you haven&#8217;t already.</p>
<p>I haven&#8217;t been able to let everyone in on the best part of the Share Fest, until now. There is a free gift for everyone!</p>
<p>It is the 2012 Spirited Woman Directory. The directory is a magazine-style digital directory, full of inspirational stories, resources, and more.</p>
<p>I am so excited to be a part of this invitation-only directory and to be able to share it with all of you! This is the inaugural issue for 2012. The directory is 173 pages that include Spirited Women from 6 countries and 25 states.</p>
<h2>What is The Spirited Woman?</h2>
<p><a href="http://www.thespiritedwoman.com/" target="_blank">TheSpiritedWoman.com</a> is a leading (and growing!) global women&#8217;s empowerment community founded in 2001 by Nancy Mills. Nancy is known internationally as the Creator of the Spirited Woman Approach to Life. Mission: women inspiring women and changing the world, one Spirited Woman step at a time.</p>
<h2>What&#8217;s in the Directory?</h2>
<p>Everything from health &amp; wellness resources, to entrepreneurial teams, to Radio &amp; TV shows that benefit women.</p>
<p>There are listings for healers, astrology, psychics, life coaching, diet &amp; nutrition, lifestyle management, and so much more.</p>
<p>The Directory is filled with over 50 inspiring stories and over 70 listings in 15 categories. It&#8217;s also filled with useful tips and information designed to enhance the life of <em>every</em> woman visionary.</p>
<p>It&#8217;s complete with Facebook, Twitter, and LinkedIn profile links, so you can contact and network with anyone listed in the directory.</p>
<p>The directory even has its&#8217; own theme song <em>Reach</em> (<a href="http://www.thespiritedwoman.com/REACH%202%20min.mp3" target="_blank">Click to Listen</a>) written by singer/songwriter Stacy Robin. I promise that you will want to get up and dance. It is so motivational! On the Facebook video page, you can see the video that accompanies this music.</p>
<h2>Enjoy the Directory!!!</h2>
<p>The directory is 173 pages that include Spirited Women from 6 countries and 25 states.</p>
<p>I am so excited to be a part of this invitation-only Spirited Woman Directory! <strong>I am listed on page 66, if you want to check out my listing.</strong></p>
<p>There is nothing to sign up for and no one will ask you for your email address. Also, please feel to share the directory with friends and family. This is meant to be passed on and shared!</p>
<div>
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</div>
<h2>Inspiring Interviews and Articles</h2>
<p>Read more about some of the Spirited Women featured in the directory. There are radio interviews and blog posts from many of the women profiled in the directory.</p>
<p><a title="The Spirited Woman Directory" href="http://www.thespiritedwoman.com/directory/" target="_blank"> The Spirited Woman Directory</a></p>
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						<div style="padding-bottom:5px;font-family:Trebuchet MS, sans-serif;font-size:14px;"><p style="text-align: center;"><span style="font-size: medium;"><strong>Free 15-page Report on Repeating Numbers<br /></strong></span></div>
						<div style="padding-bottom:7px;font-family:Trebuchet MS, sans-serif;font-size:12px;"><img style="float: left; margin: 8px;" title="Repeating Numbers" src="../wp-content/uploads/2011/07/Ebook-Cover-3-150x194.jpg" alt="Repeating Numbers" width="150" height="194" /> <span style="font-size: small;">Do you see repeating numbers like 11:11, 222, 333, and 444?</span></p>
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		<title>Guided Meditations for Relaxation and Healing</title>
		<link>http://www.intuitivejournal.com/guided-meditations-for-relaxation-and-healing/</link>
		<comments>http://www.intuitivejournal.com/guided-meditations-for-relaxation-and-healing/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:02:08 +0000</pubDate>
		<dc:creator>Laura Warnke</dc:creator>
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		<description><![CDATA[A guided meditation allows you to reduce stress in your life, re-center yourself and gain back inner peace that may be escaping you during the busy holiday season. I woke up this morning thinking about the upcoming Christmas holiday and once again wondering if I would be able to get all of the shopping, baking, [...]]]></description>
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<p><a href="http://www.intuitivejournal.com/wp-content/uploads/2010/01/meditation-300.jpg"><img class="alignleft size-thumbnail wp-image-515" title="meditation-300" src="http://www.intuitivejournal.com/wp-content/uploads/2010/01/meditation-300-150x150.jpg" alt="meditation" width="150" height="150" /></a>A guided meditation allows you to reduce stress in your life, re-center yourself and gain back inner peace that may be escaping you during the busy holiday season.</p>
<p>I woke up this morning thinking about the upcoming Christmas holiday and once again wondering if I would be able to get all of the shopping, baking, visiting, and decorating done in the time line I wanted. I made a list of what still needs to be done and it is quite long. Talk about feeling tense and overwhelmed!</p>
<p>Christmas shopping in particular is something I don&#8217;t view as a lot of fun anymore because I find myself absorbing energies from strangers and come home totally exhausted. I know many of you have told me that you feel the same way. Gotta love being an empath! Thank goodness for online shopping!</p>
<p>Then there is also dealing with family and relation that you may only see a few times a year. Some you look forward to seeing, others maybe not so much. It all starts adding up to tense shoulders, raised tempers, and a feeling of not having control over a situation. Even in the best of families, this can still be a stressful time of year. Last year I wrote about <a title="Forgiveness and Letting Go" href="http://www.intuitivejournal.com/forgiveness-and-letting-go/">forgiveness and letting go</a>. A guided meditation can help you to do that.</p>
<p>Over time, I have come to appreciate what a guided meditation can do to bring stress levels into check. You can literally feel the stress leaving your body. I have tried out other meditations on occasion, some free and some that I purchased, but until recently hadn’t found any I really connected with.</p>
<p>That changed when I discovered <a title="Healing Waterfall" href="http://www.intuitivejournal.com/recommended/healing-waterfall/" target="_blank">The Healing Waterfall</a> website. These meditations are the cream of the crop &#8212; high quality classics that have sold over 100,000 copies in stores and on the web, and are head and shoulders above anything else I’ve heard. (You can hear samples, and get downloads and CDs on the site. And there&#8217;s a special sale on now.)</p>
<h2>The Healing Waterfall</h2>
<p>There are lots of great meditations on the site. Here’s more about one of my favorites:</p>
<p><a title="Healing Waterfall" href="http://www.intuitivejournal.com/recommended/healing-waterfall/" target="_blank">The Healing Waterfall meditation</a> has the kind of mesmerizing script and immersive music that puts me into wonderful state of relaxation. The narration is professionally done by a veteran TV actress, and the whole piece is just so&#8230; healing!</p>
<p><a href="http://www.guidedimagerydownloads.com/idevaffiliate/idevaffiliate.php?id=121_11_4_10"><img src="http://www.guidedimagerydownloads.com/images/The-Healing-Waterfall.jpg" alt="" width="171" height="171" align="left" border="0" hspace="12" /></a> From the <a title="Healing Waterfall" href="http://www.intuitivejournal.com/recommended/healing-waterfall/" target="_blank">Healing Waterfall Meditation</a>:</p>
<p><em>&#8220;Slowly walk forward into the pool, as this healing water caresses your ankles, your calves, and your knees, as they too absorb this gentle energy&#8230; and completely relax. As you run your hands across the surface of the water, you find yourself becoming more and more comfortable, and at home in this pool. And you have the feeling that you&#8217;re completely safe, and totally free to be yourself.&#8221;</em></p>
<p>That sounds relaxing even without the background music! One of the best things about the website is that you can try before you buy. There are sound clips to all meditations so you get to hear what you are getting before buying.</p>
<h2>Testimonials</h2>
<p>Here are just a few testimonials, from the web site:</p>
<blockquote><p>&#8220;I purchased the <a title="Healing Waterfall" href="http://www.intuitivejournal.com/recommended/healing-waterfall/" target="_blank">Healing Waterfall</a> meditation series many years ago and absolutely loved them. I haven&#8217;t listened to them for some time and then began doing so before bed and remembered how much peace they give me. I purchased 6 Guided meditations from you last night and started on them and they are wonderful. You have a beautiful gift. Thank you for producing such high quality meditations.&#8221;</p>
<p>&#8220;The <a title="Healing Waterfall" href="http://www.intuitivejournal.com/recommended/healing-waterfall/" target="_blank">Healing Waterfall</a> and Healing Waterfall II are my absolute favorites. I purchased the CD&#8217;s from a local music store and have listened to them may times over. They helped me through a very traumatic time in my life. Thank you for them! I don&#8217;t know what I would have done without them.&#8221;</p>
<p>&#8220;I first owned this exceptional piece on cassette 20 years ago. The bought the CDs to give as gifts. Best guided meditation ever!! The voice is beautiful and soothing. The music soft and supportive. The journey is healing and powerful. I love both Lightbeing and <a title="Healing Waterfall" href="http://www.intuitivejournal.com/recommended/healing-waterfall/" target="_blank">The Healing Waterfall</a>.&#8221;</p></blockquote>
<h2>Give a Gift to Yourself</h2>
<p>Ready to get a handle on the holiday stress? Consider a guided meditation as a gift to yourself  or give a few as a gift to those hard to buy for people on your shopping list.</p>
<p>Check out the meditations, hear samples, and purchase MP3 downloads and CDs, all at <a title="Healing Waterfall" href="http://www.intuitivejournal.com/recommended/healing-waterfall/" target="_blank">The Healing Waterfall website</a> today!</p>
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		<title>Who Are You Listening to?</title>
		<link>http://www.intuitivejournal.com/who-are-you-listening-to/</link>
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		<pubDate>Thu, 01 Dec 2011 17:37:21 +0000</pubDate>
		<dc:creator>Laura Warnke</dc:creator>
				<category><![CDATA[Archives]]></category>
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		<category><![CDATA[Personal Development]]></category>
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		<description><![CDATA[Just who are you listening to these days and why? If you have set a goal for yourself, are you sabotaging your chances of success by listening to the wrong people&#8217;s comments and thoughts? Outside influences such as family, friends, mentors, and even collective consciousness (the masses) have a tremendous amount of influence on how [...]]]></description>
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<p>Just who are you listening to these days and why? If you have set a goal for yourself, are you sabotaging your chances of success by listening to the wrong people&#8217;s comments and thoughts?</p>
<div id="attachment_3974" class="wp-caption alignleft" style="width: 222px">
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<p>Outside influences such as family, friends, mentors, and even collective consciousness (the masses) have a tremendous amount of influence on how successful you will be in making a positive change in your life.</p>
<p>In a previous article, I talked about mentally <a title="Stop Beating Yourself Up!" href="http://www.intuitivejournal.com/stop-beating-yourself-up/">beating yourself up</a>. In addition to dealing with your own thoughts, there are other outside influences that can become factors in how successful you will be in achieving a goal you have set for yourself.</p>
<p>It has been said that you are the average of the five closest people in your life, including thoughts, behaviors, and income. Think of the five closest people in your life. Do they or would they support you in making a positive change for the better?</p>
<h2>Your Well-Meaning Family</h2>
<p>Sometimes family members are very supportive of your desires and efforts and often times they are not. If some of your family members are not supportive to your new goals and dreams, realize that it is their issue and not yours.</p>
<p>Rather than concern yourself with their comments and reactions to your new goals, practice forgiveness and compassionate understanding instead. Everyone is exactly where they are supposed to be at that moment. There is a wonderful release that comes with accepting that which you cannot change.</p>
<h2>Friends Who Know What is Best for You</h2>
<p>Many times friends will not want you to change because they have a fear of losing you as a friend if you change too much. The truth is that is entirely possible. Friends who do not have the same aspirations and goals as you do will tend to fade out of your life. The good news is that they will be replaced by other friends that are a vibrational match for the support needed to achieve your goals.</p>
<h2>Deceased Relatives</h2>
<p>What is running through your head that was placed there by relatives that have since passed away? Did your Grandparents always tell you a certain &#8220;truth&#8221; that you believed because it it came from a trusted relative? I have been working on clearing out a few of those thoughts recently. It is amazing what can stick in your head long after someone has passed on.</p>
<p>I certainly mean no ill to those that have passed, but just examine some of the beliefs you have and their origins. Once you realize the source, decide if those beliefs still serve you in a positive way. Let go of the beliefs that do not serve you anymore.</p>
<h2>Who Should You Be Listening to?</h2>
<p>By surrounding yourself with those who already have what you want and are congruent with your goals you stand a much better chance of reaching the goals you have set for yourself.</p>
<p>Napoleon Hill called it a Mastermind group. I like to think of them as Mentors, Resources, and Allies. You need a group of 4-7 of great positive people that have already achieved what you want that you can look to for inspiration, ideas, and direction.</p>
<p>Just be sure to choose a mentor that has really achieved what you want to accomplish. Have they really lived it? A mentor can come from reading books and biographies as well.</p>
<p>Wondering where to find some of those positive people? Check out this virtual event below.</p>
<hr />
<h2>Event! 12-Day SHARE FEST&#8230;Celebrating the Every Woman Visionary</h2>
<p>I am so excited to be a part of this! The energy on the page is just amazing.</p>
<p>I am extending an invitation to all women to join me in a <a title="12 Day Share Fest Celebrating the Every Woman Visionary" href="http://www.facebook.com/events/317750188238198/" target="_blank">12-Day SHARE FEST&#8230;Celebrating the Every Woman Visionary</a>.</p>
<p>Join in the most fun, creative and festive event ever on Facebook for women to share themselves with the world.</p>
<p>You’ll make history, connect with boundless creativity and vision, and be in a supportive global women&#8217;s community of unlimited encouragement, empowerment, inspiration and enthusiasm.</p>
<p>It starts today, so <a title="12 Day Share Fest Celebrating the Every Woman Visionary" href="http://www.facebook.com/events/317750188238198/" target="_blank">sign up now</a>. Just head on over to the page and click the &#8220;join&#8221; button in the top right corner. I will see you there! You can invite your own friends too!</p>
<p>At the end of the 12 days there will also be a special surprise for everyone who signs up.</p>
<p>Also, enjoy this wonderfully inspirational video via <a title="The Spirited Woman" href="http://www.youtube.com/thespiritedwoman#p/a/u/0/t_IEZwCgMPQ" target="_blank">The Spirited Woman</a> (about 1 min. long).</p>
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						<div style="padding-bottom:5px;font-family:Trebuchet MS, sans-serif;font-size:14px;"><p style="text-align: center;"><span style="font-size: medium;"><strong>Free 15-page Report on Repeating Numbers<br /></strong></span></div>
						<div style="padding-bottom:7px;font-family:Trebuchet MS, sans-serif;font-size:12px;"><img style="float: left; margin: 8px;" title="Repeating Numbers" src="../wp-content/uploads/2011/07/Ebook-Cover-3-150x194.jpg" alt="Repeating Numbers" width="150" height="194" /> <span style="font-size: small;">Do you see repeating numbers like 11:11, 222, 333, and 444?</span></p>
<p>Get my <strong>free 15-page report on repeating numbers</strong> as a thank you for subscribing to the <strong>Intuitive Journal Newsletter. </strong></p>
<p>Learn about developing psychic abilities, spirit guides, angels, repeating numbers, healing crystals and gemstones, energy healing and more!</div><div align="right" style="font-family:Trebuchet MS, sans-serif;font-size:14px; padding-bottom:5px; margin:0px 10px 0px 5px; padding-right:15px; width:45; color:#000000;font-family:;font-weight:bold  "> 
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		<title>Multi-Dimensional You &#8211; A Roadmap Through the Chaos</title>
		<link>http://www.intuitivejournal.com/multi-dimensional-you/</link>
		<comments>http://www.intuitivejournal.com/multi-dimensional-you/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 17:11:37 +0000</pubDate>
		<dc:creator>Laura Warnke</dc:creator>
				<category><![CDATA[11:11 and other repeating numbers]]></category>
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		<category><![CDATA[11:11 & Repeating Numbers]]></category>
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		<description><![CDATA[Multi-Dimensional You, by Elaine Seiler is a groundbreaking new book just released today, 11-11-11, that answers many questions about energetic evolution. Are you wondering what the future holds for you after 11-11-11? What will 2012 bring to you? Humanity is evolving energetically and life will indeed be different. I wanted to take a moment to [...]]]></description>
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<p><strong><a href="http://www.intuitivejournal.com/wp-content/uploads/2011/11/Multi-Dimensional_You_hardback_book.jpg"><img class="alignleft size-medium wp-image-3885" title="Multi-Dimensional_You_hardback_book" src="http://www.intuitivejournal.com/wp-content/uploads/2011/11/Multi-Dimensional_You_hardback_book-300x300.jpg" alt="" width="300" height="300" /></a>Multi-Dimensional You</strong>, by Elaine Seiler is a groundbreaking new book just released today, 11-11-11, that answers many questions about energetic evolution.</p>
<p>Are you wondering what the future holds for you after <a title="The Energies of 11-11-11" href="http://www.intuitivejournal.com/the-energies-of-11-11-11/">11-11-11</a>? What will 2012 bring to you? Humanity is evolving energetically and life will indeed be different.</p>
<p>I wanted to take a moment to introduce to you <strong>Elaine Seiler</strong>. Her website is <a title="Multi-Dimensional You" href="http://www.intuitivejournal.com/intuitive-journal-2nd-year-blog-anniversary/" target="_blank">Multi-Dimensional You</a>. She is a dedicated energy worker that understands at a deep level the transformation that is currently taking place.</p>
<h2>Searching For a Road Map Through the Chaos Around YOU?</h2>
<p>Humanity is evolving energetically. You and I are becoming new&#8230; different.</p>
<p>I think just about all of you that are here reading this blog realize that the energies of life today are definitely not the same as they were a year ago or five years ago. You may find yourself wondering what the future holds for you and humanity as a whole.</p>
<p>Chaos and upheaval seem to be shown to us at an unprecedented pace. Job losses, civil unrest, and global changes can make all of us a bit bewildered and perhaps uneasy. Wouldn&#8217;t is be great if there was a guide to help us sort it all out? Elaine Seiler&#8217;s ground-breaking new book, <a title="Multi-Dimensional YOU" href="http://www.multi-dimensionalyou.com" target="_blank"> Multi-Dimensional YOU</a> is that GUIDE.</p>
<p>Energetics expert Elaine Seiler is at the forefront of explaining humanity’s “energetic evolution” and how we can cope and thrive in the face of rapid change. Elaine is a life and career coach, researcher, mother and grandmother. In 1992, after 20 years of work as a career consultant and life coach, she discovered energetics, the study and use of multidimensional energies and their interplay with life on earth.</p>
<p>Her new book, <strong>Multi-Dimensional You: Exploring Energetic Evolution and Your Multi-Dimensional Workbook: Exercises for Energetic Awakening</strong>, is available for the first time today.</p>
<p>Learn all about that energetic evolution. Let go of overwhelm, confusion and anxiety as you discover all you need to know to navigate and thrive in the new vibratory world that is unfolding.</p>
<h2>Formats</h2>
<p>Elaine&#8217;s book is available in hard copy form along with a workbook, podcast, digital, and audio formats, so it is suited to however you like to read a book these days.</p>
<h2>Special Time Sensitive Bonus!</h2>
<p>During LAUNCH WEEK, purchase the book, enter your Amazon order number and download a selection of <strong>great bonuses</strong> from Elaine&#8217;s site. There are at least 21 to choose from. You can check all of them out <a title="Multi-Dimensional You Bonuses" href="http://www.intuitivejournal.com/intuitive-journal-2nd-year-blog-anniversary/" target="_blank">here</a>.</p>
<p>If you order Elaine&#8217;s book, one of the bonuses offered is 20% off any reading that I currently offer (listed as bonus #12). So, if you have been considering getting a reading with me, this is a great way to do it. You will be given a special code to use when you enter your information that can be applied to any of the readings found <a title="Intuitive Readings with Laura" href="http://www.intuitivejournal.com/intuitive-readings/">here</a>.</p>
<p>The bonus offers will only be available for a few days, so if you are interested, I suggest you jump on it pretty quickly.</p>
<p>Also please join her campaign to catalyze ONE MILLION INDIVIDUALS AS MULTI-DIMENSIONAL BEINGS.</p>
<p>I am so excited to be able to partner with Elaine on this groundbreaking book! Please stop by and check out her new book, <a title="Multi-Dimensional You" href="http://www.multi-dimensionalyou.com" target="_blank">Multi-Dimensional You</a>.</p>
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						<div style="padding-bottom:5px;font-family:Trebuchet MS, sans-serif;font-size:14px;"><p style="text-align: center;"><span style="font-size: medium;"><strong>Free 15-page Report on Repeating Numbers<br /></strong></span></div>
						<div style="padding-bottom:7px;font-family:Trebuchet MS, sans-serif;font-size:12px;"><img style="float: left; margin: 8px;" title="Repeating Numbers" src="../wp-content/uploads/2011/07/Ebook-Cover-3-150x194.jpg" alt="Repeating Numbers" width="150" height="194" /> <span style="font-size: small;">Do you see repeating numbers like 11:11, 222, 333, and 444?</span></p>
<p>Get my <strong>free 15-page report on repeating numbers</strong> as a thank you for subscribing to the <strong>Intuitive Journal Newsletter. </strong></p>
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		<title>The Energies of 11-11-11</title>
		<link>http://www.intuitivejournal.com/the-energies-of-11-11-11/</link>
		<comments>http://www.intuitivejournal.com/the-energies-of-11-11-11/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 16:01:40 +0000</pubDate>
		<dc:creator>Laura Warnke</dc:creator>
				<category><![CDATA[11:11 and other repeating numbers]]></category>
		<category><![CDATA[Archives]]></category>
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		<category><![CDATA[11:11 & Repeating Numbers]]></category>
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		<description><![CDATA[Are you curious about the energies of 11-11-11? Find out about the changes in energetic vibrations and my thoughts on what it all means. Is it a reset to make things right in the world? Is it a literal energetic activation or a doorway? Is it nothing more than an ordinary day? My Thoughts I [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.intuitivejournal.com%2Fthe-energies-of-11-11-11%2F&amp;source=intuitivejournl&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://www.intuitivejournal.com/wp-content/uploads/2010/07/akashic-records.png"><img class="size-medium wp-image-1615 alignright" title="akashic-records" src="http://www.intuitivejournal.com/wp-content/uploads/2010/07/akashic-records-300x300.png" alt="" width="300" height="300" /></a>Are you curious about the energies of <strong>11-11-11</strong>?</p>
<p>Find out about the changes in energetic vibrations and my thoughts on what it all means.</p>
<p>Is it a reset to make things right in the world?</p>
<p>Is it a literal energetic activation or a doorway?</p>
<p>Is it nothing more than an ordinary day?</p>
<h2>My Thoughts</h2>
<p>I have been feeling the energetic changes for some months, so I don&#8217;t think that Friday will be much different than any other day. I think we have been living the energies of the vibrational shift for some time.</p>
<p>For myself, this date does mark a transition point in the energies of the Earth. It has been coming on for some time now. Many of you that are energetically sensitive will have noticed on certain days all throughout the past year, things just felt different.</p>
<p>Some days this summer have seemed so <em>off</em>, and others quite heavy. The amount of energy movement has seemed to be accelerated and it has felt some days like you can&#8217;t even catch your breath or make sense of it all.</p>
<p>It was as though something was off, but nothing you could put your finger on. I have felt incredibly sleepy certain days, much more than usual. On other days, incredible surges of energy. Sometimes, I have just felt so overwhelmed. The shifts of energy seem like they come in waves, recede, and then another wave.</p>
<h2>What to Do</h2>
<ul>
<li>Nothing. The day will come and go just as any other. You do not have to <em>do</em> anything if you do not want to. If you wish, the day can go by with nothing out of the ordinary occurring. It doesn&#8217;t have to mean anything special to you at all.</li>
</ul>
<p>If you want to do something, here are a few suggestions:</p>
<ul>
<li>Meditate for an hour beginning at 11:11 with the intention of connecting with the new energies (or however long you can handle-That&#8217;s a long time for me to meditate!)</li>
</ul>
<ul>
<li>At 11:11 tomorrow, take a few moments, close your eyes and just breathe it all in. Repeat to yourself &#8220;<em>I embrace the new energies and welcome them into my heart.</em>&#8221; This is an easier one to do if you are working and are not able to find a quiet space to mediate.</li>
<p></p>
<li>Listen to the video below.</li>
</ul>
<ul>
<li> Read my friend Lindsay&#8217;s <a title="11-11-11" href="http://www.thedailyawe.com/2011/11/11-11-11/" target="_blank">post</a> at <strong><em>The Daily Awe</em></strong> for her thoughts on the subject. It definitely looks like we are on the same page!</li>
</ul>
<h2>A Full Moon</h2>
<p>To add a little interest to the upcoming day, there is a full moon scheduled for today at 1:17 PM Mountain Standard Time. A full moon is a great time to set new intentions about what you want to be present in your life. No need to wait for those New Year&#8217;s Resolutions. Use the energy to your advantage.</p>
<h2>The Energies of 11-11-11</h2>
<p>I ran across this YouTube video on Monday and thought the channeled material did a wonderful job of addressing the changes in energies for the Month of November. It is worth a listen if you have a few extra minutes (The video is about 22 minutes long).</p>
<p><center><iframe src="http://www.youtube.com/embed/AyJ6Sv_nh7E" frameborder="0" width="420" height="315"></iframe></center>This video is from DevineMiracles. Here is her <a href="http://www.devinemiracles.com/home.html" target="_blank">website</a> if you would like to take a closer look.</p>
<h2>Stay Tuned for Tomorrow&#8230;</h2>
<p>Wondering what to do with all this information and how to integrate it and make some practical use of it in your life?</p>
<p>Stay tuned for a cool book offer coming tomorrow. I will be sending out a separate email Friday with a brand new book that is being released that will help you make some sense out of the energetic and vibrational shifts happening.</p>
<p>&nbsp;</p>
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						<div style="padding-bottom:5px;font-family:Trebuchet MS, sans-serif;font-size:14px;"><p style="text-align: center;"><span style="font-size: medium;"><strong>Free 15-page Report on Repeating Numbers<br /></strong></span></div>
						<div style="padding-bottom:7px;font-family:Trebuchet MS, sans-serif;font-size:12px;"><img style="float: left; margin: 8px;" title="Repeating Numbers" src="../wp-content/uploads/2011/07/Ebook-Cover-3-150x194.jpg" alt="Repeating Numbers" width="150" height="194" /> <span style="font-size: small;">Do you see repeating numbers like 11:11, 222, 333, and 444?</span></p>
<p>Get my <strong>free 15-page report on repeating numbers</strong> as a thank you for subscribing to the <strong>Intuitive Journal Newsletter. </strong></p>
<p>Learn about developing psychic abilities, spirit guides, angels, repeating numbers, healing crystals and gemstones, energy healing and more!</div><div align="right" style="font-family:Trebuchet MS, sans-serif;font-size:14px; padding-bottom:5px; margin:0px 10px 0px 5px; padding-right:15px; width:45; color:#000000;font-family:;font-weight:bold  "> 
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		<title>Intuitive Journal 2nd Year Blog Anniversary</title>
		<link>http://www.intuitivejournal.com/intuitive-journal-2nd-year-blog-anniversary/</link>
		<comments>http://www.intuitivejournal.com/intuitive-journal-2nd-year-blog-anniversary/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 17:38:01 +0000</pubDate>
		<dc:creator>Laura Warnke</dc:creator>
				<category><![CDATA[About]]></category>
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		<description><![CDATA[November 4th, 2011 marks Intuitive Journal&#8217;s two year blog anniversary. Find out more about what has happened during the year and plans for the following year. Here is a list of archives to past articles. Thank You! I want to take a moment and say a very heartfelt thank you to everyone who has taken [...]]]></description>
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<p>November 4th, 2011 marks Intuitive Journal&#8217;s two year blog anniversary. Find out more about what has happened during the year and plans for the following year. Here is a list of <a href="http://www.intuitivejournal.com/archives/">archives</a> to past articles.</p>
<h2>Thank You!</h2>
<p>I want to take a moment and say a very heartfelt thank you to everyone who has taken the time to read my articles, comment on my blog, get an intuitive reading from me, and sign up for my newsletter. Thank you so much!</p>
<p>I am blown away by the support of this community and the wonderful comments that have been posted. I am truly grateful to all of you.</p>
<p>It has been absolutely wonderful connecting with new friends and like-minded intuitive people. I love the diversity of each person&#8217;s specializations, like reading auras, mediumship, spirit guides, and oracle cards.</p>
<p>Two years&#8230;where have the days gone?</p>
<h2>The Third Year</h2>
<p>So, what plans do I have for this site in the upcoming year? As some of you may know from past posts, I left my day job June 10th to work full time from home. It has taken a few months, but feel I am finally getting into the groove of self-employment and self-discipline.</p>
<p>I will continue offering <a href="http://www.intuitivejournal.com/intuitive-readings/">intuitive readings</a>, while refining and honing my skills and specializations. There are some areas I really want to explore in more depth both from a learning perspective and also a historical perspective.</p>
<p>I will be writing more about psychic abilities, emotional healing, Archangels, astrology, astral projection, and lucid dreaming.</p>
<p>I am also dabbling with ideas for an e-book. Yikes!</p>
<p>I am also open to learning what you would like me to write about on Intuitive Journal or what you would like to see in an e-book. I would love it if you would drop me a comment below or just stop by and say hello.</p>
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						<div style="padding-bottom:5px;font-family:Trebuchet MS, sans-serif;font-size:14px;"><p style="text-align: center;"><span style="font-size: medium;"><strong>Free 15-page Report on Repeating Numbers<br /></strong></span></div>
						<div style="padding-bottom:7px;font-family:Trebuchet MS, sans-serif;font-size:12px;"><img style="float: left; margin: 8px;" title="Repeating Numbers" src="../wp-content/uploads/2011/07/Ebook-Cover-3-150x194.jpg" alt="Repeating Numbers" width="150" height="194" /> <span style="font-size: small;">Do you see repeating numbers like 11:11, 222, 333, and 444?</span></p>
<p>Get my <strong>free 15-page report on repeating numbers</strong> as a thank you for subscribing to the <strong>Intuitive Journal Newsletter. </strong></p>
<p>Learn about developing psychic abilities, spirit guides, angels, repeating numbers, healing crystals and gemstones, energy healing and more!</div><div align="right" style="font-family:Trebuchet MS, sans-serif;font-size:14px; padding-bottom:5px; margin:0px 10px 0px 5px; padding-right:15px; width:45; color:#000000;font-family:;font-weight:bold  "> 
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