by Laura Warnke on January 16, 2010
A selection of soothing meditation music for traditional and guided meditations. Learn to awaken your higher consciousness by listening to a calming voice guide you through a visualization to connect with your inner mind and higher self. Quiet your mind and soul. Most of the CD’s listed below are available in mp3 format and each [...]
by Laura Warnke on January 14, 2010
A list of meditation benefits for finding balance, clarity, and peace of mind. Learn how regular meditation can help you relieve stress and increase relaxation, gain self esteem, improve overall health and help you to connect with your higher self. Connect with your mind, body and spirit through guided meditation. Daily meditation can serve you [...]
by Laura Warnke on January 12, 2010
Meditation for beginners explores techniques for quieting the mind, relaxation techniques, and how to meditate. Get in touch with your inner self and learn how to access your intuition for greater clarity and peace of mind. Why Meditate? If you have been feeling stressed out or just can’t seem to concentrate on an important task [...]
by Laura Warnke on January 10, 2010
Learn how guided meditation can help you to access your natural born intuition. Discover the secrets buried deep within yourself. Find information on benefits and techniques, music, audio, and books. For many of us, myself included, meditating is a completely new experience. I began to understand the need to meditate when I wanted to receive [...]
by Laura Warnke on November 15, 2009
Do you have difficulty finding time to meditate? I know I do. Find some helpful tips and ideas on setting up an area in your home for meditation and squeezing it in to your busy schedule. Right now I am averaging 1-2 sessions per week. Not great, but they are helpful. I have read a [...]